Arogya Mandala - Health Circle
Unveiling your inner Harmony!
Arogya Mandala is a pathway to unlocking the secrets of your body, mind and spirit according to the profound teachings of Ayurveda. Dive in deep into the timeless wisdom that views every individual as a unique combination of five elements- Earth, Water, Fire, Air and Space.
Your journey, your health
In Arogya Mandala, you are the author of your wellness journey. Embrace Ayurveda as a flexible guide to uncovering your true potential. Learn how to make conscious choices that support your well-being, harnessing the power of Ayurvedic principles to create lasting harmony in your life.
Comprehensive course curriculum:
In the immersive journey of Arogya mandala, you ‘ll delve into a diverse curriculum designed to nurture your body, mind and soul. We will guide you through a range of transformative practices , each tailored to empower you and your path to holistic health.
Daily Ayurvedic Rituals for inner peace
Discover the art of harmonizing with the rhythms of the day through Ayurvedic daily routines. From rising with the sun to practicing mindful eating, you will learn how simple adjustments to your daily habits can cultivate balance, enhance digestion, and promote a profound sense of peace.
Mantra therapy and Meditation for focus:
Harness the energy of sound with mantra therapy to uplift your spirit and focus your mind. Engage in meditation practices that quiet the inner chatter, leading to clarity, improved concentration, and a profound connection to your true self.
Physical postures for strength and tone.
Experience a set of physical postures carefully crafted to enahance strength, flexibility, and overall vitality.
Balancing Mudras and Breathwork
Emotions play a pivotal role in our well-being. Dive into the world of mudras- hand gestures that channel energy- and breathwork practices that calm the mind and balance emotions. Discover how these powerful tools can guide you towards emotional equilibrium and inner harmony.
Unlocking Vital Energy- Marma points and flexibility (Head and Neck Marma points)
Explore the ancient science of Marma points- key energy centers in the body. Learn how to apply gentle pressure to these points to release blockages, alleviate pain and enhance flexibility. Empower yourself with these techniques to rejuvenate you body’s innate healing potential.
All-In-One Course for Holistic Transformation
Arogya Mandala isn’t just a class- it’s a holistic journey that weaves together the treads of Ayurveda, mindfulness, movement, and self-awareness. From ancient wisdom to modern application, this course equips you with a toolkit for embracing well-being in every facet of your life.
Course Duration: 12 sessions
Class schedule: Every Tuesday Stars Oct 3rd ends Dec 19th
Location: Online – Via Zoom
Time: 6:30 am to 7.45 pm
Cost - $300 for Fall session
Early Bird - September 20th - $280
Elevate your well-being, Embrace the transformation.
Embrace Arogya Mandala!
Questions? Call 248-631-7271 or email at email@example.com