Short Courses

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Ayurvedic Nutrition

A Western Perspective

Module 1

Participants of this course will:

  • Learn the ABC's of Ayurveda- the five elements which make up our body and the Doshas that make each of us unique!

  • Why are we all different and why does the same food causes issues to one person and not the other? Learning what's prakruti (our true nature) is and how it plays an important part in defining our lifestyle and understanding the emotional make up of each person.

  • Why do people suffer from so many imbalances after having a very rich diet in protein and taking all vitamins?

  • Ayurveda categorizes all food  in the six tastes, Sweet, Sour, Salty, Bitter, Spicy and Astringent. We will be discussing the effects of these tastes on our body and mind. 

  • What is it different that Ayurvedic science has to offer that we are missing?

  • Learn how to balance these tastes in daily meals and enjoy the balance!

DATE- TBD

TIME- 6-8 PM -VIA ZOOM

COST- $ 45

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Ayurvedic Nutrition

A Western Perspective

Module 2

  • Basics of Ayurvedic Nutrition Part 2- 

  • Participants  in this course will:

  • Learn about  qualities of food and how they play an important role in maintaining the balance of the inner physiology.

  • Know details of Metabolism as Ayurveda gives the utmost importance to Metabolic fire as that takes care of our physical and emotional well-being .

  • Learn how the gross and subtle metabolism works and  how our body gets the nourishment, is it through food or breath or emotions?

  • Why do we get  bloating, indigestion and constipation?

  • How to get started with Healthy eating with Ayurvedic way.

DATE- TBD

TIME- 6-8 PM- VIA ZOOM

COST - $ 45

 

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