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Workshop
1 | Saturday February 25th,
2012 from 2pm to 5 pm
Self
Care – Ayurveda workshop
Enjoy this educational, interactive workshop on Ayurvedic perspective
of self care
Key points:
- Ayurvedic approach towards self care.
- Daily and seasonal regimen as per dosha type
- Hair, eye, nasal, oral, skin, digestive health
- Importance of Kitchen
pharmacy in dosha balancing (Herbs and spices)
- Q and A session.
Venue
Costick center
28600 Eleven Mile Rd.
Farmington Hills, MI 48336
(248) 473-1800
Cost - $60/- (Healthy
snacks and herbal teas included)
Signup before January 20th and
receive 10% off
(Payment options available
– please call)
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Dr. Beena Vesikar
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M.D. (Ayurvedic Medicine)
Nutrition consultant
Email – info@beayurvedic.com
248 631-7271
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Workshop
2 | Saturday March 24th,
2012 from 10am to 2 pm
Mindful
Eating and Cooking
Interactive workshop on Ayurvedic nutrition and cooking
Ayurveda- Science of living; helps us
understand how to live life happy and healthy.
This workshop will help understand
- How, When, Why and What to cook!!
- What are the food items to be picked during season change
- Use of spices and herbs while cooking 
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Learn
how Ayurvedic nutrition is different than carbs, fats and proteins.
- Demo of Ayurvedic way quick and easy cooking
Location:
Will be posted shortly
Cost - $80/-
(Ayurvedic lunch and teas included)
Signup before February 15th and
receive 10% off
(Payment
options available – please call)
Interested in both workshops!!!
Register before January 20th for $115/-
Upcoming Workshop on
“Pranayam-Yogic Breathing Techniques”
On April
28th 2012 from 8am to 10am.
For more
information call 248 631 7271
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